Welcome

The world is a big place and it is a unique privilege that our paths have crossed. My name is Amanda and I offer mental health counselling services. I'm a trauma-informed therapist dedicated to creating a safe and supportive environment for all clients. I believe that every individual has the strength and resilience to overcome their challenges, and my role is to support you on that journey.

About Me
A cozy living room with a mustard yellow sofa, a decorative pillow, a laptop, a dark gray armchair with a patterned pillow, and a large fiddle leaf fig plant near a window.

Mental Health Services in Vancouver & Port Moody

  • Individual counselling for adults and youth

  • Couples and family counselling

  • Mental health education workshops

Learn More
A street view of a multi-story brick building with fire escape ladders on the left. There is a large mural on the right side of the building displaying the text 'HOW ARE YOU, REALLY?' on a white background with a black border.

  • Behavioural addictions

  • Complex traumas

  • Grief and loss

  • Couples & families

  • Life transitions & anxiety

  • ADHD & neurodivergence

  • Men’s mental health

Areas of Practice

  • Emotion-focused therapy (EFT) and attachment theory

  • Internal family systems (IFS)

  • Dialectical behavioural therapy (DBT)

  • Existential theory

  • Acceptance & Commitment Therapy (ACT)

  • Gottman Method

Therapeutic Approaches

“No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist’s job is not just to be a witness to this process but to teach the client how.”

-Dr. Janina Fisher, Licensed Clinical Psychologist and Instructor at Harvard Medical School